About
Honey Agrawal
Counselling Psychologist
Individual, child, adolescent, couples, and family counselling with an eclectic, client-centred approach, using CBT, ACT, IFS, Narrative, REBT and SFBT, shaped around what each person actually needs.
Credentials
Experience worth trusting
0+
Years of practice
MA
Counseling Psychology
0
Therapeutic approaches
0
Areas of support
How Sessions Work
An eclectic, client-centred approach
Every person's needs are different, so the modality is chosen to fit the person, not the other way around. These are the six approaches sessions draw from.
Cognitive Behavioural Therapy
Identifies unhelpful thought patterns and works to reshape them into more balanced, workable ones.
Acceptance and Commitment Therapy
Builds psychological flexibility, making room for difficult feelings while moving toward what matters.
Internal Family Systems
Works with the different parts of the self to build understanding and inner balance.
Narrative Therapy
Separates the person from the problem, exploring the stories that shape identity and change.
Rational Emotive Behaviour Therapy
Challenges irrational beliefs that fuel distress, replacing them with more rational, adaptive ones.
Solution-Focused Brief Therapy
Focuses on solutions and strengths already present, building toward concrete, achievable change.